Panic Attacks

does exercise help panic attacks?

Overview

Research has shown that exercise comes in handy in reducing the effects of ailments such as high blood pressure, arthritis, and diabetes. Considering these attacks get linked to depression and anxiety, very few could even go as far as thinking a depressed person can exercise. However, the truth is that exercising helps reduce these attacks considerably. Here is an explanation how it achieves just that.

Enhanced self esteem is a key mental advantage of customary physical action. When you work out, your body discharges chemicals called endorphins. These endorphins cooperate with the receptors in your cerebrum that diminish your impression of agony.

Endorphins additionally trigger a positive feeling in the body, like that of morphine. For instance, the inclination that takes after a run or workout is frequently portrayed as “euphoric.” That inclination, known as a “runner’s high,” can be joined by a positive and empowering point of view.

Ways through which exercise reduces panic attacks

Exercise repeatedly conducted over a period leads to the release of feel-good brain chemicals. Once the chemicals get released, you find yourself happier and smiling. Exercise also inhibits production of immune system chemicals, which could worsen panic attack levels. Lastly, any exercise increases body temperature and, as a result, leads to sweating and opening up of pores. In the end, this creates a calming and relaxing effect.

Psychological benefits of exercise

Since panic attacks deal with workings of the mind, exercise contributes to the positive alteration of emotions as broken down below.

Confidence gain: a person experiencing panic attacks is probably profoundly disinterested in exercising. However, if you set exercise goals, once you achieve them, no matter how small, you will be elated. Long-term benefits of exercise include a well-toned body, and that improves self-esteem. Any time you look in the mirror and see an improved version of yourself, you will smile without a doubt.

Shun out your worries: during exercise periods, you hardly think of everything else. Due to the involving nature of the exercise, you will find yourself worrying less. Less worrying is a good sign and reduces panic attacks substantially. A good health and fitness regimen will help things dramatically.

Increased social interaction: exercise opens you up to the rest of the world. Be it the morning run, where you get to say hi to a couple of neighbors, or the gym visits where you get to meet other people. That social interaction forms an integral part of reducing panic attacks.